FUNCTIONS
Work out the muscles of
abdomen and legs by squat and lift.
TECHNICAL DATA
Name : Squat
Code : PF SQUAT – TXJLL001
Size (mm) : 1000 X 1162 X 1342
Net Weight : 130 KGS
USE INSTRUCTIONS
1) Adjust the weight on both sides based on your own need.
2) Stand with your back to the equipment,feet shoulder width apart.Grip the handles and squat under the bar,placing it on the trapezius muscle.
3) Slightly bend back and move the pelvis forward,straighten your legs.
4) Slowly bend your knees and squat down.Return to original position.
5) Perform the exercises in 4 sets of 10 repetitions.
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