Work out the muscles of abdomen and

legs by squat and lift.

Name : SQUAT

Code : PF SQUAT – TXJLL001

Size (mm) : 2080 X 1160 X 1600

Net Weight : 130 KGS

1) Adjust the weight on both sides based on your own need.

2) Stand with your back to the equipment , feet shoulder width apart.Grip the handles and squat under the bar , placing it on the trapezius muscle.

3) Slightly bend back and move the pelvis forward , straighten your legs.

4) Slowly bend your knees and squat down.Return to original position.

5) Perform the exercises in 4 sets of 10 repetitions.