FUNCTIONS
Mainly exercise arms , shoulders , chest , back and abdomen
TECHNICAL DATA
Name : ROWING
Code : PF ROWING – TXJLL010
Size (mm) : 2080 X 1770 X 1045
Net Weight : 150 KGS
USE INSTRUCTIONS
1) Adjust the weight on both sides based on your own need.
2) Sit steadily on seat with feet on footrests.
3) Pull and push the handles like rowing a boat.
4) Smoothly return your arms to the starting position.
5) Perform the exercises in 4 sets of 10 repetitions.
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